You can get weekly reports or see specific app usage, notifications, and device
Download Mobile Applications
Moment: Cut Screen Time on the App Store
You can download Apple Track Phone Usage for iPhone, iPad devices here.
Apple Track Phone Usage : Useful Links
From there, you can see your usage, set limits for your most used apps,
To turn cellular data on or off, go to Settings, then tap Cellular or Mobile Data. If you're using an iPad, you might see Settings > Cellular Data.
Apple's Screen Time feature allows you to see how often you or your kids use the ... spend with individual apps, features, and settings on your phone, starting with ... spend using certain apps, you can monitor usage directly from Screen Time.
Apple's Screen Time looks to address your digital health.
When you have downtime, you check your phone; maybe you have.