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The Health app on iPhone can help you set a sleep goal, and track
Fortunately, just about any Apple Watch model can track your sleep.
Although you can set up sleep tracking on your Apple Watch,
You can track your sleep on an Apple Watch using the default Sleep app,
Later models of the Apple Watch can keep track of both sleep and movement, but you still have several choices if you have an older version.
Do you want to start tracking sleep with your Apple Watch?