Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity
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Beachbody Focus T25 Alpha - AB Intervals - Workout Replacement DVD Disc Only
When you order your T25 fitness program it comes with a great little 5 day
Focus The Pyramid - Gamma Hiit, Cardio, T25 Workout, Fitness Diet, Health
In each phase, you have 5 workout scheduled days. Month 1 is T25's Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – ...
5- Day Fast Track
If you're looking for a new fitness plan, picking something online
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Write these down on the FOCUS T25 Fitness Journal or on your calendar.