1. Sub in a tub. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of which come from the bun. Ordering your ...
Dining out on the ketogenic diet is doable with some creativity and planning. For inspiration and ordering tips, check out this list of sample keto ...
One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple. Ordering a grilled chicken sandwich ...
Add a side of green beans—the only side that aligns with a keto diet—and you've got a well-rounded, solid meal. Burger King. If you have a craving for a Whopper, ...
Choose a burger with a lettuce wrap (instead of the bun). · Load up on toppings like bacon, cheese, lettuce, tomato, avocado, and sprouts. · Order ...
Keto dieters need to know a few things before heading out to place their keto coffee orders. Otherwise, anyone could blow this low carb diet in ...
keto food list – there's a printable version you can get there, too.
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Most fast food restaurants will allow you to get meals in a bowl or protein style for your low carb diet. When ordering at Taco Bell, just ask for no ...