As the keto diet is becoming more popular, I get tons of questions
You can have the best diet, follow keto perfectly, track your macros, and eat whole foods, yet still experience weight-loss resistance. When that ...
I am not a medical professional, nor do I offer any medical advice.
I have your printout but still confused.
Even though lazy keto doesn't have any rules about calorie restriction
If too much is eaten, it could lead to slower weight loss and smaller levels on ketones in the blood.
To calculate your ideal macros on a ketogenic diet, use our Keto Calculator.
And there are plenty of reasons why tracking macros could be a good fit, if not
Here's where you can find your protein needs on a ketogenic diet.