While on a ketogenic diet, there is a general macronutrient (“macro”) breakdown you can follow to track your food intake: High Fat – 60%-80% ...
This is a low carb, moderate protein, and high fat diet that allows the body to fuel ... And the highest amount you should be taking in is healthy fats (around 70%). Probably the most popular way to track your macros is the MyFitnessPal app.
"Tracking your macros can help you maintain ketosis and help assures you'll be following a high fat, moderate protein, very low carb plan.
To reach ketosis, not only do you have to severely restrict your carb and fat intake but also monitor your protein intake. That's because your ...
In keto, do I have to follow the macros exactly or can I eat less as long as I ...
The ketogenic, or keto, diet involves eating more fats and fewer carbs to move
I've been doing keto for 3 weeks now and I find hitting the fat target and ...
Still, the rules are strict, and it's easy to “fall out of ketosis” if you're not ...
The majority of information you need to enter is to find your Total Daily Energy
Personally, I wouldn't worry about that. If you can't find canned fish with olive oil or water, even sunflower oil and canola oil are fine as long as you discard the oil.