That's why keto doesn't generally require or encourage calorie-counting – so if you're skimming for the short answer, here it is: no, most people don't need to ...
At Diet Doctor, we don't recommend counting calories. Find out the reasons
Many advocates of keto claim that you don't have to count calories on the diet. This is a bit of a simplistic ...
Should I Count Calories on a Ketogenic Diet?
sugar, and “empty” calories that don't help you feel full, you usually want to avoid these foods.
"Calorie-counting generally isn't necessary on the keto diet because its
You might decide to count calories on keto to help you reach your weight
Does the metabolic advantage the keto diet gives you mean you don't need to count calories? For long-term fat loss being in a calorie deficit ...
Calories matter, but counting them is not at all necessary to lose weight.
You'll need to learn how to read a nutrition facts label for this approach,