Take a look at your personal sleep data on Fitbit, and you'll likely
What is a healthy number of restless sleep episodes.
“Sleep is not completely still,” says Michael Grandner, PhD, MTR, a Fitbit sleep advisor and director of the Sleep and Health Research Program at ...
I tried my new Fitbit last night to track my sleep and here are the results: Desktop: ... But, I was really surprised to see how often I am restless.
If you previously tracked sleep with Fitbit, your log included the time spent awake, restless, and asleep. We've fine-tuned the mechanism we use to track sleep in ...
I'm curious what the 'normal' times you are restless is.
Restless sleep indicates that you moved in your sleep, like tossing and turning. If your device detects excessive movement—enough that restful sleep would not be ...
What are the types of movement in normal sleep that log as restless on the sensitive setting?
The CDC says sleep deprivation is so widespread that it's become a
I'm glad to see a new member around, welcome @Teacherrenee!