Hi, my name is Laura and I'm a recovering perfectionist.
I eat foods that I'm actually in the mood to eat. I put my full attention on the meal in front of me. I notice the sensations in my body before, during, and after eating.
I'm highly skeptical that the special liquid meals he can only buy directly through ... It was too complicated, asking me to log my calories, workouts, sick days, etc.
I've been tracking my intake on MFP for 3 weeks now, and I'm already tired of logging every single thing I eat. Usually I plan out my meals ...
Every day in my practice I hear patients telling me they can't lose
“ Things became difficult, money was tough and I was trying to keep up on my bills, ” Arlene
As I'm writing this, I'm 18 ½ weeks (and in that pic!), which is sort of terrifying
I'm not his supervisor, but I've been flabbergasted at the amount of sick
Traditional keto diets require you to closely track your macronutrient intake and follow a strict, very-low-carb, high-fat eating
I have dinner knowing I'm not going to be eating for the next 3-days.