What starts out as a method to reach a health driven goal, can lead to obsessive thoughts and habits. This is often how disordered eating patterns develop where ...
But just because you're counting macros doesn't mean you're eating healthy and this is one of the downsides experts see in the flexible diet method. Technically ...
Experts explain the pros and cons of the If It Fits Your Macros diet for health and weight loss.
In these cases, counting macros might be a good option to make sure you're eating the right number of calories for your goals whether it is to gain muscle, lose fat, ...
Most health and fitness enthusiasts have come across the practice of macro tracking at
This article explains the benefits of counting macros and provides a
Which food math adds up to a healthy lifestyle for you? You should always
Being around people who keep track of their macros—meaning their protein,
In this blog, I compare the pros and cons of macro counting.
Before delving into the pros and cons of counting macros, let's talk a little about the