Yes, you can eat out and stick to the keto diet. Here are the 30 best keto-friendly restaurants and exactly what to order at each, according to ...
Dining out on the ketogenic diet is doable with some creativity and planning. For inspiration and ordering tips, check out this list of sample keto ...
SUMMARY To minimize carbs while keeping protein intake high, order your
You can still enjoy your favorites without the added calories. · El Pollo Loco · Chipotle · In-N-Out Burger · Jersey Mike's · KFC · Burger King.
But it can be tough to stay on track when family or friends want to hit up a restaurant or order take-out. Temptations abound when your tablemates ...
Order a dish made with brown sauce — usually a safe, savory option. Ask your waiter to be sure. Stir-fries or curries made with meat, seafood, ...
For a general list of what to eat in a keto diet, check out the low carb & keto
ordering the Chicken or Steak Fajitas (440/640 calories, 14/38g fat, 21/21g carbs, 3/3g fiber,
My order:.
First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. "It is a common misconception that one cannot adhere to the ...