For inspiration and ordering tips, check out this list of sample keto diet
This guide will help you eat out and maintain your low-carb lifestyle.
It's also a good idea to order 2 low-carb sandwiches, as each one will only provide about 12 ...
Yes, you can eat out and stick to the keto diet.
You can make any burger keto-friendly by ordering it “protein style,” thus swapping out the spongey ... creme fraiche can stand in for that, yogurt, and even mayonnaise in many recipes.
Your keto instincts may recoil at the idea of wings, which are typically coated in
ordering the Chicken or Steak Fajitas (440/640 calories, 14/38g fat, 21/21g carbs, 3/3g fiber,
Certain diets can make dining out virtually impossible, but that's not the case when adopting a ketogenic lifestyle. From burger joints to Thai ...
The ultimate keto eating out & restaurant guide, with tips, resources, and a free
Includes all the best keto low carb fast food options at 30 restaurants,