10,000m – 5 Race Indication Workouts · 5 x 2km (on the track) with 2 minutes rest . The pace you can average is the pace you should be able to run in a 10km race.
But to race fast, you've got to run fast in training, so runners seeking to
In Winning Running, Peter Coe defines periodization as, “The planned application of training stimuli to produce a specific physical condition at a particular time or ...
In the end, the program accomplished its desired outcome of regaining my race fitness. While my time in the 10,000m on the track in August (38: ...
Michelsohn used to do four track workouts a week when she was 60, and
Endurance running is often a component of physical military training and has been so
Typically track spikes are just lighter than flats.
“My mentality is to kill my track workouts,” said Wade, who runs about 60
During track season, distance runners become more specialized, competing in events ranging from 800 meters to 10,000 meters and steeplechase.
Then in the Fundamental and Specific period the running they do gets more specific, meaning faster. For example, long slow runs transition to ...