400/800 Meter Training Workouts – The Beakdown
a session with 800-meter repetitions at 10k pace and 200 meters of jogging recovery, ...
This time run six 800-meter repeat and take 400 to 500 meters
Important to long sprinters, such as 200, 400, an 800m runners.
Here's why the recovery portion of your interval workout is just as important
100-200- 300-400-500-400-300-200-100m @ 90-100% of 800m race pace with 60-90″ ...
One of the attractions of classical interval training is its measured,
They enjoy running fast, and a good 400-meter track is a great place to run fast.
10 -15 seconds per mile faster than your current 5K pace, or roughly your goal 5K pace.
interval at goal pace is 3: 12. 200m. 400m. 800m. 1000m. 1200m. 1600m. 5000m. 10000m. 13.1M. 26.2M.