For many years, fitness gadgets have measured basic data, like footsteps or
So I decided to investigate what researchers have to say about the
This is how they track your activity during the day, and how they tell when
Getting enough restorative sleep has a profound impact on mental and
You might already have a hunch that you're tossing and turning or
will cause your tracker to record nearly all movements as time spent awake.
(I'm not going to do a step-by-step on how to install the beta update, because those steps
will cause your tracker to record nearly all movements as time spent awake .
Can't stop taking it as says on the pack but have no GP until Thursday/Friday. NHS is bad!! By the way my fitness tracker does not record my sleep accurately, records me sleeping
For other questions about sleep, see How do I track my sleep with my Fitbit device? Closed