Vaginal soreness · Sit on a pillow or padded ring. · Cool the area with an ice pack , or place a chilled witch hazel pad between a sanitary napkin and the area ...
Recovery and Care After Delivery · 1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. · 2. Seek help. Don't ...
Go to all of your postpartum checkups, even if you're feeling fine. Some health conditions after pregnancy need medical care. How does your body change in the ...
How do I care for myself at home after delivery? · Rest whenever you can. · Do not lift anything heavier than your baby, especially if you have had a ...
How can you speed up the postpartum healing process? · Help your perineum heal. · Care for your C-section scar. · Ease aches and pains. · Stay ...
Nutrition. Your body has undergone many changes during pregnancy and birth. You need time to recover. In addition to rest, you need to eat a healthy ...
Vaginal delivery recovery, also called postpartum recovery, takes time.
Your postpartum recovery won't be just a few days.
It is recommended that all women have contact with their obstetrician– gynecologists or other obstetric care providers within the first 3 weeks postpartum . This initial ...
After Delivery. The experienced and caring staff at Parkland is here to meet the needs of you and your baby. We will help you learn how to care for your newborn ...