One individual foil pocket with cod and asparagus equals one serving. white fish, seafood recipes, fish with capers, pacific cod fillets, how to. A ...
Place asparagus and tomatoes in the center of each piece of paper or foil. Spoon half of the garlic-lemon mixture on top of the asparagus and tomatoes. Arrange ...
Give everyone a parcel of fish each to unwrap themselves and serve with salad. Tip Alternatively, bake the parcels in the oven at 200°C, fan 180°C, gas 6 for 10- 15 ...
I have used cod here but other white fish such as coley, haddock or whiting would also work well. Steamed cod parcels with asparagus & lemon ...
Spray it with cooking oil. Layer the lemons, cleaned asparagus, another layer of lemons and onions, and finally the cod. Drizzle with olive oil, a ...
This easy, one-pan baked cod dish that will become one of your favorites after one bite. Easily made in 30 minutes with asparagus, tomatoes, ...
Lay out 1 large sheet (about 16 inches by 12 inches) of parchment paper. Place 4 of the asparagus spears in the center of the paper, then 1 fish fillet on top and ...
Cut the asparagus and cherry tomatoes in half lengthways and place on 4 large pieces of foil. Place the cod on top and drizzle with the olive oil ...
Cooking in a parcel is not only easy but it looks good and is exciting to open! ingredients: 2 large pieces of kitchen foil. 1 x 170g cod loin (this won't have any nasty ...
Stuffing the ingredients inside a parchment parcel keeps all the flavor